Why are "Granny Hobbies" good for you?

"Granny hobbies" is a light-hearted term often used to describe traditional, home-based crafts and pastimes that are stereotypically associated with older generations—particularly grandmothers.

These include activities like: Knitting and crochet Embroidery and cross-stitch Sewing and quilting Baking and preserving Gardening Jigsaw puzzles and card games Birdwatching Scrapbooking or journaling

Why They’re Good for You
Despite the nickname, these hobbies offer real benefits to people of all ages:

🧠 Mental Health & Focus
Repetitive tasks (like stitching or knitting) can be meditative, helping to calm the mind and reduce anxiety.  Craft hobbies improve concentration and mindfulness, similar to meditation.

👐 Cognitive & Motor Skills Fine motor skills are maintained and improved through detailed work like embroidery or crochet. They can also boost memory and cognitive flexibility, especially when learning new patterns or techniques.

💬 Social Connection
Many of these hobbies have strong community cultures—craft groups, gardening clubs, or online forums—that provide social interaction and a sense of belonging.

🖼️ Creativity & Self-Expression
They allow for creative expression in a tangible form, which boosts self-esteem and gives a sense of accomplishment.

🧘 Stress Relief & Slower Living
They promote slower, intentional living, offering a break from screen time and the fast pace of modern life.

💪 Purpose & Routine
Engaging in a long-term project (like making a quilt or growing vegetables) gives a sense of purpose and progress.

In short, “granny hobbies” are anything but outdated—they’re good for your body, brain, and soul.

Whether you’re 25 or 75, crochet offers:

🧠 Mindfulness and mental clarity 👐 Improved coordination and dexterity 💬 A welcoming community 🎨 Creative self-expression 🧘 A proven stress-reliever

And no, you don’t have to be crafty or creative to start. My classes are beginner-friendly, hands-on, and fun—with tea, laughs, and plenty of “aha!” moments along the way.

Come along, bring a friend, and rediscover the joy of making something just because. It’s not about being perfect—it’s about finding peace in the process.

✨ For more info: Call into the shop, WhatsApp or text or pop long to the Rainbow Valley website.

📍 Limited spaces – reserve yours now!